Your Health Matters

Resources

Telehealth consultations available

For those who are unable to attend the clinic at this time or even for anyone who is concerned to attend our clinic, but still requires help with a problem… Sportreat are now happy to offer Telehealth/video consultations! Most of our providers will be able to assist you via video call to help diagnose, advise…

COVID-19 Update

COVID-19 Update At Sportreat, we are committed to the health and safety of our patients. While these can be scary times, we are taking strict precautions to keep you and our team healthy and safe. At the recommendations from the Department of Health, we are asking: Anyone who has recently traveled overseas (regardless of country/ies…

4 lesser-known causes of headaches

4 lesser-known causes of headaches Headaches are such a common issue, and notoriously they are badly managed by health professionals. This can be because locating the causes and sources of headaches can be very tricky, and many times the headache is merely a symptom of something else entirely. Most people are familiar with migraines, and…

5 Physio reasons you should be doing strength training

We all know that exercise is good for us, and most of us have even heard that lifting weights is good for you too. (In fact, did you know the WHO recommendations for MINIMUM levels of physical activity for adults is 150 minutes of moderate aerobic exercises per week PLUS 2 strengthening exercise sessions per…

How to stick to your New Year’s Exercise Resolution…

New year new you!! (Am I right?) There’s too much written about sticking to your goals, but for some reason we as humans seem in general unable to follow through on those big dreams. Now I’m no New Year’s Resolution expert, but a lot of what we do day in day out is encourage, coach...

Sports Chiropractic: The Run Down…

We’ve had a lot of questions about how Sports Chiropractic is different than regular Chiropractic, so we thought we’d ask our Sports Chiropractor, Ali, to answer some questions for you all! What is Chiropractic? Chiropractic is a health profession that focuses on the diagnosis and management of neuro musculoskeletal conditions. This includes bones, joints, muscles,…

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