Your Health Matters

Resources

5 Physio reasons you should be doing strength training

We all know that exercise is good for us, and most of us have even heard that lifting weights is good for you too. (In fact, did you know the WHO recommendations for MINIMUM levels of physical activity for adults is 150 minutes of moderate aerobic exercises per week PLUS 2 strengthening exercise sessions per…

How to stick to your New Year’s Exercise Resolution…

New year new you!! (Am I right?) There’s too much written about sticking to your goals, but for some reason we as humans seem in general unable to follow through on those big dreams. Now I’m no New Year’s Resolution expert, but a lot of what we do day in day out is encourage, coach...

Sports Chiropractic: The Run Down…

We’ve had a lot of questions about how Sports Chiropractic is different than regular Chiropractic, so we thought we’d ask our Sports Chiropractor, Ali, to answer some questions for you all! What is Chiropractic? Chiropractic is a health profession that focuses on the diagnosis and management of neuro musculoskeletal conditions. This includes bones, joints, muscles,…

How Pain Works… Pain is a Warning System

Welcome to Part 2 of our Pain Series! Pain is a warning system Over the last 5-10 years, the world has learned A LOT about pain and how it works. This information isn’t so readily available or easy to understand for a lot of us, so we’ve decided to produce a series of articles to…

How pain works… All pain comes from your brain!

Over the last 5-10 years, the world has learned A LOT about pain and how it works. This information isn’t so readily available or easy to understand for a lot of us, so we’ve decided to produce a series of articles to help people understand their pain and what is going on in their body…

Let’s Talk Pelvic Health…

Your Guide to Pelvic Health with Louise Millward (BSc Physiotherapy) – Pelvic Health Physiotherapist  What is Pelvic Health? Pelvic health refers to conditions that arise and present within the lumbo-pelvic region usually involving the all-important muscular system the pelvic floor. The pelvic floor is a sling of muscles in both men and women that is…

Page 1 of 4
Call Book Ask Shop
x