Your Health Matters

Resources

How pain works… All pain comes from your brain!

Over the last 5-10 years, the world has learned A LOT about pain and how it works. This information isn’t so readily available or easy to understand for a lot of us, so we’ve decided to produce a series of articles to help people understand their pain and what is going on in their body…

Let’s Talk Pelvic Health…

Your Guide to Pelvic Health with Louise Millward (BSc Physiotherapy) – Pelvic Health Physiotherapist  What is Pelvic Health? Pelvic health refers to conditions that arise and present within the lumbo-pelvic region usually involving the all-important muscular system the pelvic floor. The pelvic floor is a sling of muscles in both men and women that is…

4 reasons why Physio X Classes are great for everyone!

If you’ve been looking for reasons to get started with Physio X (formerly Clinical Pilates) Classes, here’s 4! And if you need any more…. it’s only $10 out of pocket to get started & you can claim classes under your physio private health cover! see our Physio X timetable

Good at finding excuses not to Exercise? Read this!

It seems these days we’re all a little bit too savvy when it comes to finding excuses not to exercise… “I’m too busy.” “My kids don’t leave me alone.” “I’m too exhausted at the end of the day.” “I’ve tried and failed too many times.” At Sportreat & TotaLife Care, we believe that exercising doesn’t…

Final Year Physiotherapy Student offering discounted Physiotherapy treatment

This October and November we will be hosting a final year Physiotherapy Student from Curtin University. This is becoming a tradition at Sportreat. We love being able to provide this opportunity to students as it allows us to pass on valuable knowledge and experience to those soon entering the Physiotherapy workforce. It also gives the…

The weight of texting too much

Sore neck? Headaches? Sore upper shoulders? Use your phone, tablet or laptop a lot? You probably have Text or Tech Neck. Here at Sportreat and TotaLife Care we have noticed a rapidly increasing number of people presenting to us with dull neck/shoulder pain and nagging headaches. The common denominator mobile phone use! So we put…

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