Your Health Matters

Resources

How to stick to your New Year’s Exercise Resolution…

New year new you!! (Am I right?) There’s too much written about sticking to your goals, but for some reason we as humans seem in general unable to follow through on those big dreams. Now I’m no New Year’s Resolution expert, but a lot of what we do day in day out is encourage, coach...

Sports Chiropractic: The Run Down…

We’ve had a lot of questions about how Sports Chiropractic is different than regular Chiropractic, so we thought we’d ask our Sports Chiropractor, Ali, to answer some questions for you all! What is Chiropractic? Chiropractic is a health profession that focuses on the diagnosis and management of neuro musculoskeletal conditions. This includes bones, joints, muscles,…

How Pain Works… Pain is a Warning System

Welcome to Part 2 of our Pain Series! Pain is a warning system Over the last 5-10 years, the world has learned A LOT about pain and how it works. This information isn’t so readily available or easy to understand for a lot of us, so we’ve decided to produce a series of articles to…

How pain works… All pain comes from your brain!

Over the last 5-10 years, the world has learned A LOT about pain and how it works. This information isn’t so readily available or easy to understand for a lot of us, so we’ve decided to produce a series of articles to help people understand their pain and what is going on in their body…

Let’s Talk Pelvic Health…

Your Guide to Pelvic Health with Louise Millward (BSc Physiotherapy) – Pelvic Health Physiotherapist  What is Pelvic Health? Pelvic health refers to conditions that arise and present within the lumbo-pelvic region usually involving the all-important muscular system the pelvic floor. The pelvic floor is a sling of muscles in both men and women that is…

4 reasons why Physio X Classes are great for everyone!

If you’ve been looking for reasons to get started with Physio X (formerly Clinical Pilates) Classes, here’s 4! And if you need any more…. it’s only $10 out of pocket to get started & you can claim classes under your physio private health cover! see our Physio X timetable

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