


Let’s Talk Taping
Hi Everyone, A couple of common questions we get asked as Physio’s are about taping. What tape is good for what? how long should I leave the tape on? can I get it wet and how tight is too tight? In this blog, I will address all these questions and then we will embark on…

Exercise as Prehabilitation
EFFECTIVENESS OF PREHABILITATION ON POST-OPERATIVE FUNCTIONAL OUTCOMES Prehabilitation describes an intervention which aims to optimize physical functionality prior to surgery, enabling an individual to achieve a normal level of function quicker post operatively. The current evidence suggests structured progressive exercise, in combination with patient education will reduce pain and improve function pre and post-surgery. …

Patellofemoral Pain Syndrome

4 lesser-known causes of headaches
4 lesser-known causes of headaches Headaches are such a common issue, and notoriously they are badly managed by health professionals. This can be because locating the causes and sources of headaches can be very tricky, and many times the headache is merely a symptom of something else entirely. Most people are familiar with migraines, and…

5 Physio reasons you should be doing strength training
We all know that exercise is good for us, and most of us have even heard that lifting weights is good for you too. (In fact, did you know the WHO recommendations for MINIMUM levels of physical activity for adults is 150 minutes of moderate aerobic exercises per week PLUS 2 strengthening exercise sessions per…