August 8, 2019 Over the last 5-10 years, the world has learned A LOT about pain and how it works. This information isn’t so readily available or easy to understand for a lot of us, so we’ve decided to produce a series of articles to help people understand their pain and what is going on in their body…
July 9, 2019 Your Guide to Pelvic Health with Louise Millward (BSc Physiotherapy) – Pelvic Health Physiotherapist What is Pelvic Health? Pelvic health refers to conditions that arise and present within the lumbo-pelvic region usually involving the all-important muscular system the pelvic floor. The pelvic floor is a sling of muscles in both men and women that is…
June 18, 2019 If you’ve been looking for reasons to get started with Physio X (formerly Clinical Pilates) Classes, here’s 4! And if you need any more…. it’s only $10 out of pocket to get started & you can claim classes under your physio private health cover! see our Physio X timetable
October 25, 2018 It seems these days we’re all a little bit too savvy when it comes to finding excuses not to exercise… “I’m too busy.” “My kids don’t leave me alone.” “I’m too exhausted at the end of the day.” “I’ve tried and failed too many times.” At Sportreat & TotaLife Care, we believe that exercising doesn’t…
September 26, 2018 This October and November we will be hosting a final year Physiotherapy Student from Curtin University. This is becoming a tradition at Sportreat. We love being able to provide this opportunity to students as it allows us to pass on valuable knowledge and experience to those soon entering the Physiotherapy workforce. It also gives the…
September 13, 2018 Sore neck? Headaches? Sore upper shoulders? Use your phone, tablet or laptop a lot? You probably have Text or Tech Neck. Here at Sportreat and TotaLife Care we have noticed a rapidly increasing number of people presenting to us with dull neck/shoulder pain and nagging headaches. The common denominator mobile phone use! So we put…
