Your Health Matters

Recipe No. 2 – Tandoori Chicken

Check out another delicious recipe from Sportreat’s Dietitian, Terreen Stenvers. Tandoori Chicken Serves 4. Ingredients 600 g skinless chicken breast (enough for a dinner + a lunch serve) Tandoori marinade; 3 tablespoons of Tandoori paste 1 teaspoon ground cumin 1 tablespoon lemon juice 200g low-fat natural yoghurt 1 tsp minced garlic Method Combine marinade ingredients…

Recipe No. 1 – Thai Beef Salad

Delicious suggestion for a healthy meal option from our Dietitian, Terreen Stenvers. Thai Beef Salad Serves 4 From the CSIRO total wellbeing diet. Ingredients 800g rump steak (raw wt) 1 tablespoon olive oil 100g baby spinach leaves 1 red capsicum, seeded and finely sliced 1 ½ cups beansprouts 4 spring onions , finely chopped ½…

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