Your Health Matters

Good at finding excuses not to Exercise? Read this!

It seems these days we’re all a little bit too savvy when it comes to finding excuses not to exercise… “I’m too busy.” “My kids don’t leave me alone.” “I’m too exhausted at the end of the day.” “I’ve tried and failed too many times.” At Sportreat & TotaLife Care, we believe that exercising doesn’t…

Clinical Pilates vs. Regular Pilates

We’ve noticed over the past couple of years a huge increase in the popularity of Pilates, and we definitely understand what all the hype is about! We often get asked what the difference is between Clinical and regular Pilates is, so we thought we’d break it down for you all in a blog post! Pilates…

Preparation is the Key

This week we hear from our Sports Medicine Doctor Peter Nathan. Dr Peter Nathan is Sportreat’s resident Sports Medicine Doctor. He has been working at Sportreat since it opened in August 2008. Peter graduated from the University of Auckland and since then has had further experience working in the UK and USA. He initially came to WA…

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