Exercise Physiology
What is Exercise Physiology?
Exercise Physiology is concerned with the physiological changes that exercise has on the human body from short-term responses to chronic adaptations. An Exercise Physiologist is a university qualified, Allied health professional who specialises in the way exercise improves movement patterns, short- and long-term health, prevention and management of chronic diseases and conditions. Exercise Physiologists are required to be registered with Medicare, Department of Veteran’s Affairs (DVA) and WorkCover. Most private health funds recognise and cover Exercise Physiology.
An Exercise Physiologist focuses on using exercise as a way to improve a patient’s health, joint integrity, strength and function. They assist people pre- and post-surgery, returning to fitness following a sporting or work injury, assessing and developing exercise programs for people of all ages and fitness levels to improve their health in a safe and controlled environment.
They are trained experts who assist sports people to achieve the best possible sporting performance. They evaluate research, assess and advise on coaching, training, competition and recovery practises in all areas and levels of sport. They also provide physical activity and behavior change support for patients.
Exercise Physiology has proven to be extremely important in the treatment and management of the following diseases and conditions:
Osteoarthritis, Osteoporosis, Diabetes, Cardiovascular conditions, Parkinson’s Disease and Dementia, Overweight and Obesity, Chronic Pain, Depression and Anxiety, During and post-Cancer treatment, Musculoskeletal injuries, Lower Back Pain, etc
Working as a team at Sportreat and TotaLife Care allows the best possible health outcome for each patient, as the expertise of each practitioner is shared and brought together with the best interest of the patient being the teams focus.
We are proud to have Alaina Tate as our Exercise Physiologist at Sportreat.
To book an appointment with her, you can book online or please give us a call on 08 9438 2400!
At Sportreat, our Exercise Physiologist can help treat conditions such as:
- Arthritis
- Cardiovascular disease
- Diabetes
- Post operative rehabilitation
- Worker’s compensation injuries
- Balance and stability retraining
- Reducing falls risks, and improving independence
- neurological conditions such as MS
- Oncology and cancer rehabilitation
- Sports injury rehabilitation
- Strength and conditioning
- Improving sports performance
- Weight loss
We have extensive experience working with clients of all ages and conditions. Our services are always fully inclusive and neuro-affirming.
Exercise Classes at Sportreat
At Sportreat, our Exercise Physiologist runs several exercise classes for specific groups:
Over 55’s exercise classes
Tuesdays and Thursdays 11am
Maximum of 8 participants in each class
All participants require an initial assessment with an exercise physiologist prior to commencing
Over 55’s classes focus on individual strength and exercise programs in a fun and social group environment. Build strength, improve balance and co-ordination, reduce falls risks, help with all your aches and pains.
Teens Strength classes
Tuesdays 4pm and Thursdays 5pm
Maximum 6 participants in each class
All participants require an initial assessment with an exercise physiologist prior to commencing
These classes would be suitable if:
Your teen is playing sport, but has been struggling with performance, recurring injuries or pain. Or if they are looking to improve their performance, endurance or coordination
Your teen isn’t currently doing sport or exercise but you or they are concerned about their strength, fitness or conditioning. Or they have been prone to pain or injuries. They will build confidence, physical capacity and resilience.
Contact our reception on 9368 6599 to arrange your assessment and begin your classes with us at Sportreat
