March 17, 2020 COVID-19 Update At Sportreat, we are committed to the health and safety of our patients. While these can be scary times, we are taking strict precautions to keep you and our team healthy and safe. At the recommendations from the Department of Health, we are asking: Anyone who has recently traveled overseas (regardless of country/ies…
March 6, 2020 4 lesser-known causes of headaches Headaches are such a common issue, and notoriously they are badly managed by health professionals. This can be because locating the causes and sources of headaches can be very tricky, and many times the headache is merely a symptom of something else entirely. Most people are familiar with migraines, and…
February 6, 2020 We all know that exercise is good for us, and most of us have even heard that lifting weights is good for you too. (In fact, did you know the WHO recommendations for MINIMUM levels of physical activity for adults is 150 minutes of moderate aerobic exercises per week PLUS 2 strengthening exercise sessions per…
January 17, 2020 
November 19, 2019 We’ve had a lot of questions about how Sports Chiropractic is different than regular Chiropractic, so we thought we’d ask our Sports Chiropractor, Ali, to answer some questions for you all! What is Chiropractic? Chiropractic is a health profession that focuses on the diagnosis and management of neuro musculoskeletal conditions. This includes bones, joints, muscles,…
September 20, 2019 Welcome to Part 2 of our Pain Series! Pain is a warning system Over the last 5-10 years, the world has learned A LOT about pain and how it works. This information isn’t so readily available or easy to understand for a lot of us, so we’ve decided to produce a series of articles to…
