March 6, 2020 4 lesser-known causes of headaches Headaches are such a common issue, and notoriously they are badly managed by health professionals. This can be because locating the causes and sources of headaches can be very tricky, and many times the headache is merely a symptom of something else entirely. Most people are familiar with migraines, and…
February 6, 2020 We all know that exercise is good for us, and most of us have even heard that lifting weights is good for you too. (In fact, did you know the WHO recommendations for MINIMUM levels of physical activity for adults is 150 minutes of moderate aerobic exercises per week PLUS 2 strengthening exercise sessions per…
September 20, 2019 Welcome to Part 2 of our Pain Series! Pain is a warning system Over the last 5-10 years, the world has learned A LOT about pain and how it works. This information isn’t so readily available or easy to understand for a lot of us, so we’ve decided to produce a series of articles to…
August 8, 2019 Over the last 5-10 years, the world has learned A LOT about pain and how it works. This information isn’t so readily available or easy to understand for a lot of us, so we’ve decided to produce a series of articles to help people understand their pain and what is going on in their body…
October 25, 2018 It seems these days we’re all a little bit too savvy when it comes to finding excuses not to exercise… “I’m too busy.” “My kids don’t leave me alone.” “I’m too exhausted at the end of the day.” “I’ve tried and failed too many times.” At Sportreat & TotaLife Care, we believe that exercising doesn’t…
September 26, 2018 This October and November we will be hosting a final year Physiotherapy Student from Curtin University. This is becoming a tradition at Sportreat. We love being able to provide this opportunity to students as it allows us to pass on valuable knowledge and experience to those soon entering the Physiotherapy workforce. It also gives the…
