January 17, 2020 
July 9, 2019 Your Guide to Pelvic Health with Louise Millward (BSc Physiotherapy) – Pelvic Health Physiotherapist What is Pelvic Health? Pelvic health refers to conditions that arise and present within the lumbo-pelvic region usually involving the all-important muscular system the pelvic floor. The pelvic floor is a sling of muscles in both men and women that is…
October 25, 2018 It seems these days we’re all a little bit too savvy when it comes to finding excuses not to exercise… “I’m too busy.” “My kids don’t leave me alone.” “I’m too exhausted at the end of the day.” “I’ve tried and failed too many times.” At Sportreat & TotaLife Care, we believe that exercising doesn’t…
August 27, 2018 We’ve noticed over the past couple of years a huge increase in the popularity of Pilates, and we definitely understand what all the hype is about! We often get asked what the difference is between Clinical and regular Pilates is, so we thought we’d break it down for you all in a blog post! Pilates…
April 1, 2018 This week we hear from our Sports Medicine Doctor Peter Nathan. Dr Peter Nathan is Sportreat’s resident Sports Medicine Doctor. He has been working at Sportreat since it opened in August 2008. Peter graduated from the University of Auckland and since then has had further experience working in the UK and USA. He initially came to WA…
