September 13, 2018 Sore neck? Headaches? Sore upper shoulders? Use your phone, tablet or laptop a lot? You probably have Text or Tech Neck. Here at Sportreat and TotaLife Care we have noticed a rapidly increasing number of people presenting to us with dull neck/shoulder pain and nagging headaches. The common denominator mobile phone use! So we put…
August 27, 2018 We’ve noticed over the past couple of years a huge increase in the popularity of Pilates, and we definitely understand what all the hype is about! We often get asked what the difference is between Clinical and regular Pilates is, so we thought we’d break it down for you all in a blog post! Pilates…
April 1, 2018 Do you spend all day sitting in front of a desk? End up arriving home with that chronic back or neck pain day in day out? Below are some handy tips from Sportreat Physiotherapist Holly Thillainath on how to set up your work environment along with some guidelines that you can follow: Spinal pain or…
April 1, 2018 This week we take a look at the CORE of our body and no I don’t mean a six pack or in my case a flab pack I am talking about the trunk of our body. There is no doubt that we all have our own theory on what the Core of our body serves…
