Your Health Matters

Recipe No. 2 – Tandoori Chicken

Check out another delicious recipe from Sportreat’s Dietitian, Terreen Stenvers.

Tandoori Chicken

Serves 4.


600 g skinless chicken breast (enough for a dinner + a lunch serve)
Tandoori marinade;
3 tablespoons of Tandoori paste
1 teaspoon ground cumin
1 tablespoon lemon juice
200g low-fat natural yoghurt
1 tsp minced garlic


Combine marinade ingredients in a small bowl and mix well.
Place the chicken in a shallow dish and pour over the marinade.
Turn the chicken to coat thoroughly, cover and refrigerate for at least one hour.
Grill, bake, bbq or pan fry chicken.
Serve with a leafy green salad, riata and brown rice or in a wholegrain wrap with salad and riata.

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